All Things Wellness Blogs
Are You A Teacher’s Pet? I Am!
Are You A Teacher's Pet? I Am! By: Christine Hersom (4 min read) Were you ever the “Teacher’s Pet”? Does that term stir up some yucky emotions or connotations for
Inner Beast, Tough Guy or Something Else
Inner Beast, Tough Guy or Something Else By: Christine Hersom (3 min read) Who or What is your inner beast or alter ego? Have one? When you are working hard
Family Wellness History and Habits – Social Environment
Family Wellness History and Habits – Social Environment By: Christine Hersom (5 min read) Do you believe that our past family history and habits help define who we are today?
Mindset: Why Do We Fight Against It
Mindset: Why do we fight against it? By: Christine Hersom (5 min read) Why do we fight our own mindset? What if it wasn't your fault if you do? According
Exercise Habits: Move – or Smack Someone!
Exercise Habits: Move, or Smack Someone! By: Christine Hersom (4 min read) Smack someone? Bear with me. Do you consider yourself physically active? I have always considered myself physically active.
Nutrition Habits: Bring Forward the Good and Release the Bad
Nutrition Habits: Bring Forward the Good and Release the Bad By: Christine Hersom (4 min read) Was nutrition a big topic at your house growing up? It was not necessarily
All Things Wellness Log: More Paperwork
All Things Wellness Log: MORE PAPERWORK? By Christine Hersom (4 min read) When I was a child, my father was a truck driver. I loved helping him with everything after
The Scale: Friend or Foe
The Scale: Friend or Foe By: Christine Hersom (3 min read) What is the first thing you must do at the doctors? Get weighed. The scale is in the hallway