ATW Columnists
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Strive for Perfection or Go For The “B”
Strive for Perfection or Go For The "B" By: Christine Marshall Hersom (4 min read) Are you always pushing yourself for the quintessential A? I do. Anything I do, I
Have No Regrets and Tell Great Stories
Have No Regrets and Tell Great Stories By: Christine Hersom (3 min read) It is said that at the end of our lives we are more likely to regret the
Boredom, is it BAD
Boredom, is it BAD By: Christine Hersom (4 min read) Have you ever had a day where you were just so bored you couldn’t function? Nothing seemed interesting, there was
Are You A Teacher’s Pet? I Am!
Are You A Teacher's Pet? I Am! By: Christine Hersom (4 min read) Were you ever the “Teacher’s Pet”? Does that term stir up some yucky emotions or connotations for
Inner Beast, Tough Guy or Something Else
Inner Beast, Tough Guy or Something Else By: Christine Hersom (3 min read) Who or What is your inner beast or alter ego? Have one? When you are working hard
Family Wellness History and Habits – Social Environment
Family Wellness History and Habits – Social Environment By: Christine Hersom (5 min read) Do you believe that our past family history and habits help define who we are today?
Mindset: Why Do We Fight Against It
Mindset: Why do we fight against it? By: Christine Hersom (5 min read) Why do we fight our own mindset? What if it wasn't your fault if you do? According
Exercise Habits: Move – or Smack Someone!
Exercise Habits: Move, or Smack Someone! By: Christine Hersom (4 min read) Smack someone? Bear with me. Do you consider yourself physically active? I have always considered myself physically active.
Nutrition Habits: Bring Forward the Good and Release the Bad
Nutrition Habits: Bring Forward the Good and Release the Bad By: Christine Hersom (4 min read) Was nutrition a big topic at your house growing up? It was not necessarily
All Things Wellness Log: More Paperwork
All Things Wellness Log: MORE PAPERWORK? By Christine Hersom (4 min read) When I was a child, my father was a truck driver. I loved helping him with everything after