ATW Columnists2024-03-08T17:28:39-05:00

ATW Columnists

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Strive for Perfection or Go For The “B”

July 24th, 2021|Categories: Body, Christine Hersom, Columnist, Guest Blogger, Heart, Mind, Spirit|Tags: , , , , , , , , , , , |

Strive for Perfection or Go For The "B"  By: Christine Marshall Hersom (4 min read) Are you always pushing yourself for the quintessential A?  I do.  Anything I do, I

Are You A Teacher’s Pet? I Am!

July 3rd, 2021|Categories: Body, Christine Hersom, Columnist, Guest Blogger, Heart, Mind, Spirit|Tags: , , , , , , , , , , , |

Are You A Teacher's Pet? I Am! By: Christine Hersom (4 min read) Were you ever the “Teacher’s Pet”?  Does that term stir up some yucky emotions or connotations for

Inner Beast, Tough Guy or Something Else

June 26th, 2021|Categories: Body, Christine Hersom, Columnist, Guest Blogger, Heart, Mind, Spirit|Tags: , , , , , , , , , , , |

Inner Beast, Tough Guy or Something Else By: Christine Hersom (3 min read) Who or What is your inner beast or alter ego? Have one? When you are working hard

Family Wellness History and Habits – Social Environment

June 19th, 2021|Categories: Body, Christine Hersom, Columnist, Guest Blogger, Heart, Mind, Spirit|Tags: , , , , , , , , , , , |

Family Wellness History and Habits – Social Environment By: Christine Hersom (5 min read) Do you believe that our past family history and habits help define who we are today? 

Exercise Habits: Move – or Smack Someone!

June 4th, 2021|Categories: Body, Christine Hersom, Columnist, Guest Blogger, Heart, Mind, Spirit|Tags: , , , , , , , , , , , , , |

Exercise Habits:  Move, or Smack Someone! By: Christine Hersom (4 min read) Smack someone?  Bear with me. Do you consider yourself physically active?  I have always considered myself physically active. 

Nutrition Habits: Bring Forward the Good and Release the Bad

May 28th, 2021|Categories: Body, Christine Hersom, Columnist, Guest Blogger, Heart, Mind, Spirit|Tags: , , , , , , , , , , , , , |

Nutrition Habits: Bring Forward the Good and Release the Bad By: Christine Hersom (4 min read) Was nutrition a big topic at your house growing up?  It was not necessarily

All Things Wellness Log: More Paperwork

May 21st, 2021|Categories: Body, Christine Hersom, Columnist, Guest Blogger, Heart, Mind, Spirit|Tags: , , , , , , , , , , , |

All Things Wellness Log: MORE PAPERWORK? By Christine Hersom (4 min read) When I was a child, my father was a truck driver. I loved helping him with everything after

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