I Hate Recipes By: Peggy Willms (4 min read) I don’t get bored. It is as simple as that. When it comes to food, I have spent decades experimenting with

#ExerciseSux By: Peggy Willms (7 min read) My Monday, 10/7/2019, Coach, Couch, and Coffee Radio show with Guest Jan Malloch was dedicated to discussing how to be Fit & Fab at ANY

GIVE IT TO ME NAKED By: Peggy Willms (4 min read) “Naked, please! Nothing on it! Seriously, NAKED.” That is my request at every restaurant where I dine. And because that

My Sons the Millennials By: Peggy Willms (7 min read) I am heading back to Sunny Florida ? Bouncing around in my cushy passenger seat, I find myself staring at

Lemons to Lemonade By: Peggy Willms (3 min read) Did you know August 20th is National Lemonade Day in over 100 cities in the U.S.A.?  Yeah. No. Me, either. I know we love

Being Healthier: Labor of Love or Hate By: Peggy Willms I wanted to write this Blog AFTER yesterday: the celebration of Labor Day. I didn’t want to take away from

Big Hair Big Attitude Big Goals By: Peggy Willms (5 min read) I know what you are thinking WTH do these three have in common…like B to the third power: BIG

Grocery Cart Challenge By: Peggy Willms (4 min read) Perhaps you have been scrolling through the most recent social media videos and stumbled upon the latest challenge - the Grocery Cart

I Wish, I Wish Upon a Full Moon By: Peggy Willms (3 min read) Are there any crazies out there tonights? Are you dropping things? Are you feelings super cranky

Happy Independence Day, America – now be Independent! By Peggy Willms (4 min read) Perhaps you have heard your parents' screech, “If I don’t tough love you, you will never